Can somebody please find the answer I will mark brainliest

For the quadratic function [tex]y=(x+4)^2-1[/tex] , do the following: a) rewrite the function in the standard form, b) rewrite the function in intercept form, c) find the vertex, d) find the y-intercept, e) find the x-intercepts.

Find the missing dimension extra points

Lana's family entered a 5-kilometer race lana's average step length is about 0.5 meter how many steps will she need to take the finish