PLEASE SHOW STEPS!

You heat a 0.45 kg sample of metal to a temperature of
80 °C then quickly transfer it into a beaker that contains 0.70 kg of water at 15 °C; the specific heat capacity of water is 4 200 J/kg·°C. The highest temperature of the sample plus the water is 21 °C. What is the heat capacity of the sample of metal?

660 J/kg/°C

Explanation:

Heat lost by metal = heat gained by water

-m₁C₁ΔT₁ = m₂C₂ΔT₂

-(0.45 kg) C₁ (21°C − 80°C) = (0.70 kg) (4200 J/kg/°C) (21°C − 15°C)

C₁ = 660 J/kg/°C

the arctic is a region of the planet, north of the arctic circle, and includes the arctic ocean, greenland, baffin island, other smaller northern islands, and the far northern parts of europe, russia (siberia), alaska and canada.

the right answer is 0.3 meters per second