Elizabeth makes her exercises a little harder each time she does them. Which principle of fitness is she following? Overload
Specificity
Individuality
Reversibility

If a spring has a k value of 100 newtons per meter and it is stretched 0.50 meters, what is the restoring force of the spring?

What is the stall speed at sea level of an airplane that weights 10000 lbs., has a wing area of 300ft^2, and a maximum lift coefficient of 1.4? what is the stall speed if flaps that double cl,max are applied?

Asheet of steel 1.5 mm thick has nitrogen atmospheres on both sides at 1200oc and is permitted to achieve a steady-state diffusion condition. the diffusion coefficient for nitrogen in steel at this temperature is 6 x 10- 11 m2 /s, and the diffusion flux is found to be 1.2 x 10-7 kg/m2 -s. also, it is known that the concentration of nitrogen in the steel at the high-pressure surface is 4 kg/m3 . how far into the sheet from this high-pressure side will the concentration be 2.0 kg/m3 ? assume a linear concentration profile.