How would I find the average distance for this?

How many seconds does it take a pebble released from rest off a bridge to fall 29.4 m ? what is the pebble's speed when it has fallen 29.4 m ?

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 11.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.80 m/s; (b) he is then lifted at the constant speed of 4.80 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 78.0 kg rescue by the force lifting him during each stage

Avery long solenoid of inner radius 2.75 cm creates an oscillating magnetic field of the form = for this solenoid, =0.00425 t and =319 rad/s. (a)what is the maximum value of the induced electric field at a perpendicular distance 1.45 cm from the axis of the solenoid? (b) what is the maximum value of the inducted electric field at a point 5.85 cm perpendicular from the axis of the solenoid?