How would you use a diet diary or nutrition log to evaluate your eating habits?

to see how much you are getting of something

Explanation:

I would use it to track everything nutrition wise.

Explanation:

I would use it to track everything nutrition wise. Meaning that if I do anything that is in the process of eating or consuming food, I would log it down. A good example of what goes in a dietary log would be how much you ate, the amount of calories you ate, and occasionally the amount of serving you ate based off the recommended serving size. It should be important to keep a fitness log if you are interested in keeping a diet diary; to  further track calories!

Hope this helps <3

magnitude and direction

ok

explanation: