Pls help me 10 points

As part of your daily workout, you lie on your back and push with your feet against a platform attached to two stiff springs arranged side by side so that they are parallel to each other. when you push the platform, you compress the springs. you do an amount of work of 79.0 j when you compress the springs a distance of 0.230 m from their uncompressed length. (a) what magnitude of force must you apply to hold the platform in this position? (b)how much additional work must you do to move the platform a distance 0.230 m farther? (c) what maximum force must you apply to move the platform a distance 0.230 m farther?

Exercise 2. find the wavelength of a photon emitted when an electron jumps from the n = 3 energy level down to the n = 2 energy level. where is this photon in the electromagnetic spectrum?

In a classical model of the hydrogen atom, the electron moves around the proton in a circular orbit of radius 0.053 nm. what is the electron's orbital frequency? what is the effective current of the electron?