Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise?
a. anaerobic
b. interval
c. medium range
d. long, steady distance

okay i have so many questions. but the big one here is: um wt..f is this mess? ?

answer: the exterior temperature of commercial jet planes as they leave the stratosphere and return to the ground increases steadily.

explanation:

the lower most layer of atmosphere is troposphere which extends from 0 to 12 km above the surface of the earth. the temperature initially decreases as distance is increased from the earth's surface. commercial jets fly in lower part of the stratosphere. the stratosphere extends upto 50 km. the temperature in stratosphere starts rising again due to presence of ozone which traps the uv rays.

thus, when the planes leave the stratosphere and return to the ground, the exterior temperature increases steadily.