What do good fresh food practices mean to you?

Good fresh food practice means trying to avoid packaged food as much as possible. A person should always try to consume locally produced vegetables and fresh meat. Avoiding foods from cold storages can be highly beneficial and healthy for any person. The food should be washed very well before being consumed. Avoiding oily foods can keep a person very healthy. Consuming boiled food can be a very healthy eating habit. Packaged foods are often not fresh but they are either being kept chemically fit for use or are kept in freezing temperature, but their nutrient value decreases highly.