Its easier to eliminate negative self talk when we

When we focus on seeing things positively

Explanation:

It is normal for people to tend to generate a negative internal dialogue since human beings tend to focus and give more strength to negative things than to positive ones. If something happens the person begins to think the worst which leads to developing anxiety and stress, often not having a result of what happened. The perception that a person gives to things notoriously influences their emotions and someone who tends towards a negative approach will behave in this way, losing the opportunity to learn from everyday situations.

People need to focus on seeing things from a realistic perspective. This does not mean that the person will always believe that everything will turn out well, but it will be more objective and it will realize that many of its thoughts were due to the way it perceived things.

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