To set your intensity level, you need to a. use your maximum heart rate, which is determined by subtracting age from 220 b. exercise for a minimum of 60 minutes each session c. increase your resting heart rate by increasing the weights you lift each week d. determine what it is by subtracting your age from 2,000 calories

When creating a plan for the use of space in an early childhood educational setting, it is best to plan for clear passageways throughout the classroom. design only small, cozy spaces so that children feel safe. keep check-in and check-out areas outside the room. thoroughly conceal the toilet and hand-washing area for privacy.