(02.01 mc)ana wants to increase the range of motion in her shoulder muscles. which of these provides the best cool down strategy for reaching that goal using static stretching? slowly extending stretches until the muscle hurts gradually increasing the challenge level of stretches quickly swinging the arms back and forth for more stretch intensely holding stretches for five to 10 seconds

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.