History, 01.12.2020 06:30 trinityscute81
PLEASE TELL ME STUFF I CAN RIGHT SO I DON'T HAVE TO DO IT I WILL GIVE
You will need to be physically active daily.
Copy and paste this log into a word processing program or print the page. If you handwrite your log, you will need to scan it in for submission. Be sure to include a variety of physical activity.
Name:
Age:
Sample
Activity 1
Date: January 5
Warm Up: walking for 5 minutes, trunk rotation, quad stretch, calf stretch, and toe-touch
Activity: running
Duration: 30 minutes
Type: aerobic
Cool-Down: walking for 5 minutes, neck rolls and calf stretch, quad and hamstring stretch
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve? Cardiovascular.
Activity 1
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 2
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 3
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 4
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 5
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 6
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Component of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Reflection Questions
How do you think these activities are improving your fitness level?
Which activity was the most difficult to perform? Why was it difficult?
Answers: 1
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Read the following passage. the early mill girls were of different ages. some were not over ten years old; a few were in middle life, but the majority were between the ages of sixteen and twenty-five. the very young girls were called "doffers." they "doffed," or took off, the full bobbins from the spinning frames, and replaced them with empty ones. based on the passage, early mill girls were mostly young. were mostly middle aged. were of a variety of ages. were mostly children.
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What important discovery was made by edmond halley and alexis clairaut, using newton's ideas of mathematics and gravity? they created the scientific method to outline how science should be conducted. they were able to find the orbit of a comet and predict the year of its return. they discovered the three newest planets--uranus, neptune, and pluto. they explained why objects appear to have color.
Answers: 3
PLEASE TELL ME STUFF I CAN RIGHT SO I DON'T HAVE TO DO IT I WILL GIVE
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