Read the paragraph from a section of student’s report about dealing with stress. Drag the heading into the box that best tells readers what the section of the report is about. Response area Lack of sleep and stress go hand in hand. There are steps to take to get a better night’s rest. Regular exercise each day is important for relieving stress and getting enough sleep. To improve sleep quality, one should also make it a habit to go to bed and wake up at the same time each day. People need different amounts of sleep depending on their age and activity level. Set up a nightly routine, like reading for fifteen minutes before bed, to help the mind and body prepare for sleep. Make sure your bedroom is dark and quiet. Put away phones, toys, and electronics, and turn off the television.